You spent 40 years switched on.
It's time you learn to switch off.
Meditation and nervous system regulation for people entering retirement. So you can actually enjoy the chapter you've earned.
FROM THE FOUNDERS OF MINDSPO · 1,000+ RETREAT GUESTS · THOUSANDS TAUGHT WORLDWIDE
Retirement was supposed to feel like peace.
So why doesn't it?
You wake at 3am with your mind already running. You sit down to relax and feel restless within minutes. You're more irritable than you'd like to admit. And that quiet feeling of guilt saying “I have everything I worked for. Why can't I enjoy it?
If that's you, you’re not alone.
WHY THIS HAPPENS
Your body learned "on."
Nobody taught it "off."
For four decades, your nervous system did exactly what your life demanded: stay alert, stay responsible, keep going. Deadlines, mortgages, children, bosses and your body adapted brilliantly to all of it.
Then the job ended. But your body didn't get the memo.
A nervous system trained for 40 years of alert mode doesn't switch off just because the calendar is clear. It has to be retrained, deliberately, over weeks. That's what regulation is. And it's learnable, at any age.
THE PATH
Three steps to a regulated retirement.
Feel it for yourself
Join the free webinar. You won't just hear about regulation, you'll be guided through it live, and feel your own system settle in real time.
Retrain your nervous system
Join a small group of people in the same chapter of life for a guided 4–6 week program of meditation and regulation practice.
Enjoy your crowning chapter
Calm mornings. Real rest. Presence with the people you love. A daily practice you own for the rest of your life.
MEET CHRIS
Why I do this.
I learned young that mental health isn’t optional after I lost my father to suicide. Years later, meditation saved my wife's life when she was struggling with her own inner turmoil. Her transformation became the reason we founded Mindspo, our mental wellness company, and it's why we've spent over 10 years since hosting more than 1,000 people on retreats and teaching thousands more through online means.
Now I want to serve my elders, the generation that carried responsibility the longest and was taught the least about how to put it down. You've earned this chapter. My job is to make sure your body lets you enjoy it.
PROOF
This work has already changed thousands of lives.
“I thought I was just someone who couldn't relax. For the first time in over a decade, I’m finally slept through the night.”
— MARGARET H.
“The racing mind is gone. I'm finally present with my grandkids, not thinking about some to-do list.”
— DAVID L.
“This made this so accessible. I feel better than I can ever remember, what a gift!”
— ANNE R.
A MESSAGE FROM CHRIS
Two minutes on why the best chapter of your life deserves a calm nervous system.
FAQ
Questions, gently answered.
- I've never meditated in my life. Can I really learn this in my 60s?
- Yes — and you may be better placed than a 30-year-old. You have the two things meditation actually requires: life experience and a real reason. No flexibility, no spirituality, no experience needed. If you can sit in a chair and breathe, you can do this.
- Is this religious or spiritual?
- No. These are practical, body-based techniques for calming your nervous system. People of every faith — and none — practice with us comfortably.
- My mind never stops. I can't sit still.
- That's not a reason to skip this — it's the exact pattern we work with. A racing mind is a switched-on nervous system doing its job too well. You're precisely who this is for.
- Is this therapy?
- No, and it doesn't replace it. This is education and daily practice. If you're in crisis right now, please reach out to a mental health professional or a crisis line first — this work will be here for you afterwards.
- I'm not good with technology. How does the webinar work?
- One click on a link we email you, from any computer, tablet or phone. Nothing to install, no account to create. We send simple instructions, and if you get stuck, reply to any email and a human will help you.
- Who is Chris Soll?
- Co-founder of Mindspo, a mental wellness company that has hosted 1,000+ people on retreats and taught thousands to meditate. Read his full story on the About page.
- What does the program cost?
- Program details, including investment, are shared at the free webinar — because we'd rather you experience the work first and decide with a calm nervous system, not a sales page.
These years are your reward.
Let's make sure you receive it.
Join the free webinar and experience, in your own body, what a regulated nervous system feels like. No experience needed. No cost. Just you, a comfortable chair, and one hour.
Not ready for a live session? Start with a free 10-minute guided meditation →